If you’re unsatisfied with the size of your natural breasts and surgery isn’t an option, there are many ways one can boost their breast size.
Lots of women are turning to a variety of natural methods to get bigger breasts without resorting to an extreme method such as surgery. While the results from these methods are far more subtle, if you exercise a little bit of patience and remain consistent, you will begin to see results.
The size of your boobs is determined by a combination of genetics, lifestyle, and body weight and whilst there’s no magical formula to go up a cup size or two, building and toning your chest muscles can make your breasts look perkier. Regularly massaging and moisturising them might keep them soft and supple. If you quit smoking, you spare your skin elasticity which helps avoid sagging and drooping. Gaining weight is also a quick and easy way of getting some extra breast mass.
The size and shape of the breasts usually vary from one woman to the other. This is because many factors are involved in determining these aspects. They are as discussed below.
What Factors Affect The Size And Shape Of The Breasts?
Weight
The breasts are mainly composed of fat tissues. Thus, the size of the breasts may change when an individual gains or loses weight.
Genetics
The unique size and shape of your breasts could also be a result of the genes that you have inherited from your parents. However, some other parameters, such as your diet and the environment you are exposed to, can alter the pattern of your inheritance.
Hormones
Your hormones are another determinant of your breast size. Most women undergo phenomenal changes during puberty. This is due to the production of a hormone called estrogen. Any imbalance in the growth hormones of your body may result in poor breast development.
Now that you know what factors may play a key role in the development your breasts, let’s look at some natural ways that could help in increasing their size. Following some simple home remedies, along with a suitable diet and exercise, can help you attain fuller breasts.
Home Remedies To Increase Breast Size
Massage Oils And Essential Oils
Fenugreek
Soy Milk
Saw Palmetto
Vitamins
Wild Yam
Fennel Seeds
Red Clover
Best Diet
Chest Exercises
How To Increase Breast Size At Home
1. Massage Oils And Essential Oils
a. Fenugreek Oil
a. Fenugreek Oil Pinit
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You Will Need
2 teaspoons of fenugreek oil
What You Have To Do
Take some fenugreek oil, rub it in between your palms and apply it to your breasts.
Massage gently for 5 minutes.
How Often You Should Do This
Do this once daily before going to bed.
Why This Works
Fenugreek seeds are said to help in expanding the skin around your chest. Thus, applying the oil on a daily basis will increase the size of your breasts in a few weeks (1).
b. Olive Oil
You Will Need
2 teaspoons of olive oil
What You Have To Do
Take some olive oil and rub it between your palms.
Massage it gently on your breasts for 5 to 10 minutes.
How Often You Should Do This
Do this one to two times in a day.
Why This Works
Olive oil is a rich source of nutrients and is known to improve blood circulation. It also contains phytoestrogens that imitate estrogenic activity in your body and can thus be used to increase the size of your breasts
c. Soybean Oil
c. Soybean Oil Pinit
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You Will Need
2 teaspoons of soybean oil
What You Have To Do
Massage this oil gently onto your breasts in a circular motion for 10 to 15 minutes.
How Often You Should Do This
Do this at least once daily.
Why This Works
Soybean oil is extracted from soybean seeds. Its ability to increase the levels of estrogen in your body is what makes soybean oil useful in enhancing the size of your breasts (3).
d. Lemongrass Essential Oil
You Will Need
10 to 12 drops of lemongrass essential oil
30 ml of any carrier oil such as olive or coconut oil
What You Have To Do
Mix lemongrass essential oil with a carrier oil of your choice.
Massage this blend on your breasts for 5 to 10 minutes.
How Often You Should Do This
Do this every morning and night until you see the desired results.
Why This Works
Lemongrass essential oil contains a monoterpene called nerol. Nerol is found to show estrogenic activity at high concentrations, and thus, lemongrass oil can help you achieve fuller breasts (4).
e. Rose Essential Oil
e. Rose Essential Oil Pinit
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You Will Need
10 to 12 drops of rose essential oil
30 ml of any carrier oil such as coconut oil or olive oil
What You Have To Do
Mix rose essential oil with any carrier oil.
Massage this mixture onto your breasts for 5 to 10 minutes.
How Often You Should Do This
Do this at least twice daily.
Why This Works
Rose oil is rich in a monoterpenoid called geraniol. Like nerol, geraniol is also found to exhibit estrogenic activity at higher concentrations. Hence, rose oil can also be used to stimulate the growth of your breast tissues (5).
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2. Fenugreek
You Will Need
500 mg fenugreek capsules
What You Have To Do
Consume 500 mg of fenugreek capsules daily.
How Often You Should Do This
Do this at least once daily.
Why This Works
Fenugreek contains phytoestrogens that increase the production of prolactin in your body. This can, in turn, help in increasing the size of your breasts (6).
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3. Soy Milk
3. Soy Milk Pinit
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You Will Need
1 to 2 cups of unsweetened soy milk
What You Have To Do
Drink at least a cup of unsweetened soy milk per day.
How Often You Should Do This
You can do this 1 to 2 times daily.
Why This Works
Soy milk is derived from soybeans. It contains high levels of phytoestrogens called isoflavones that help to increase the size of your breasts gradually (7).
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4. Saw Palmetto
4. Saw Palmetto Pinit
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You Will Need
500 mg saw palmetto capsules
What You Have To Do
Consume 500 mg of saw palmetto capsule daily.
How Often You Should Do This
You must consume this supplement twice daily.
Why This Works
Saw palmetto is a small tree that grows 3 to 4 feet tall. Its supplements have been used since a long time for breast enlargement in women. Saw palmetto supposedly contains phytonutrients that can help to increase the size of your breasts (8).
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5. Vitamins
5. Vitamins Pinit
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Vitamins are another safe approach to increase your breast size. Vitamins A, B3, C, and E are quite popular for their breast enlargement abilities, along with the other health benefits that they provide.
While vitamin A assists in the production of collagen that helps in firming the breasts, vitamin B3 helps in improving your blood circulation, thus promoting breast enlargement indirectly.
Vitamin C produces collagen, keeps the breast cells hydrated, and also helps in balancing the hormones of your body that can influence the size of your breasts. And vitamin E helps in the regulation of your cholesterol levels that can, in turn, be beneficial to increase your breast size.
However, instead of taking supplements, try and include foods that are rich in these vitamins in your diet (9), (10).
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6. Wild Yam
6. Wild Yam Pinit
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You Will Need
2 teaspoons of wild yam root
1 cup of water
Honey (optional)
What You Have To Do
Add the wild yam root to a cup of water and
bring it to a boil in a saucepan.
Simmer for 5 minutes.
Consume before it turns cold.
You can also add honey for flavor.
How Often You Should Do This
Do this at least twice daily.
Why This Works
Wild yam is often used to maintain the health of breast tissues. It is also beneficial for women’s reproductive health. Wild yam contains a phytoestrogen called diosgenin that may help in the enlargement of your breast tissues (11).
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7. Fennel Seeds
7. Fennel Seeds Pinit
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You Will Need
1 teaspoon of fennel seeds
1 cup of water
Honey (optional)
What You Have To Do
Add the fennel seeds to a cup of water and bring it to a boil in a saucepan.
Allow it to simmer for 5 minutes.
Consume before it turns cold.
Add honey for flavor.
How Often You Should Do This
Do this at least twice daily.
Why This Works
Fennel seeds are rich in flavonoids that possess estrogenic activity and increase the production of estrogen in your body (12).
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8. Red Clover
8. Red Clover Pinit
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You Will Need
1 to 2 teaspoons of red clover herb
1 cup of water
Honey (optional)
What You Have To Do
Take the dried red clover herb and add it to a saucepan containing a cup of water.
Bring this mixture to a boil and let it simmer for 5 minutes.
Consume before it turns cold.
You can add honey for flavor.
How Often You Should Do This
You can drink this tea 2 to 3 times a day.
Why This Works
Red clover is a rich source of isoflavones that can mimic estrogen activity inside your body. In addition to this, it also contains a strong phytonutrient called genistein. The presence of these compounds enables red clover to help in the enhancement of your breasts (13).
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9. Diet
9. Diet Pinit
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An appropriate diet is also of great significance if you want to increase the size of your breasts. Some foods that are known to stimulate estrogen and subsequent breast growth in your body are as follows.
Fruits rich in phytoestrogens like papayas, apples, dates, pomegranates, and cherries.
Vegetables like radish, carrots, soybean sprouts, eggplants, garlic, and cucumbers.
Nuts like walnuts, pistachios, and chestnuts.
Monounsaturated and polyunsaturated fatty acid containing food like olives and avocados.